lianamariaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 352 * 23%
Fat:
 
Prot:
 
Carbs:
6.67g
 
20.65g
 
18.81g
- -
October 2023
Thu 26: 437 * 29%
Fat:
 
Prot:
 
Carbs:
22.29g
 
26.92g
 
31.80g
- -
September 2023
Tue 12: 150 * 10%
Fat:
 
Prot:
 
Carbs:
0.54g
 
2.34g
 
37.67g
- -
Sat 2: 828 * 55%
Fat:
 
Prot:
 
Carbs:
49.50g
 
10.50g
 
85.50g
- -
August 2023
Thu 31: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
42.67g
 
48.96g
 
130.46g
- -
Wed 30: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
57.41g
 
62.75g
 
184.41g
- -
Mon 28: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
64.57g
 
79.26g
 
118.91g
- -
Sat 26: 769 * 64%
Fat:
 
Prot:
 
Carbs:
33.52g
 
28.57g
 
89.24g
- -
Tue 1: 538 * 45%
Fat:
 
Prot:
 
Carbs:
25.65g
 
26.61g
 
55.00g
- -
July 2023
Fri 14: 798 * 66%
Fat:
 
Prot:
 
Carbs:
31.59g
 
58.91g
 
68.98g
- -
Tue 11: 314 * 26%
Fat:
 
Prot:
 
Carbs:
11.02g
 
47.57g
 
7.94g
- -
Sun 9: 262 * 22%
Fat:
 
Prot:
 
Carbs:
14.37g
 
15.28g
 
17.31g
- -
Sat 8: 865 * 72%
Fat:
 
Prot:
 
Carbs:
47.30g
 
53.27g
 
59.37g
- -
Thu 6: 822 * 68%
Fat:
 
Prot:
 
Carbs:
47.37g
 
57.48g
 
45.25g
- -
Wed 5: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
31.85g
 
89.65g
 
132.10g
- -
Tue 4: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
63.89g
 
117.04g
 
37.19g
- -
Mon 3: 805 * 67%
Fat:
 
Prot:
 
Carbs:
27.67g
 
111.43g
 
24.89g
- -
June 2023
Wed 21: 369 * 25%
Fat:
 
Prot:
 
Carbs:
22.45g
 
23.70g
 
21.18g
- -
May 2023
Mon 8: 260 * 17%
Fat:
 
Prot:
 
Carbs:
12.00g
 
6.00g
 
34.00g
- -
April 2023
Mon 3: 100 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
24.00g
- -
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