kostya.z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 12: 6509 * 241%
Fat:
 
Prot:
 
Carbs:
292.86g
 
299.59g
 
669.86g
- -
Sat 11: 3504 * 130%
Fat:
 
Prot:
 
Carbs:
87.93g
 
183.67g
 
419.32g
- -
Fri 10: 2293 * 85%
Fat:
 
Prot:
 
Carbs:
108.21g
 
140.88g
 
192.02g
- -
Thu 9: 2005 * 74%
Fat:
 
Prot:
 
Carbs:
82.54g
 
150.71g
 
169.24g
- -
Wed 8: 2000 * 74%
Fat:
 
Prot:
 
Carbs:
80.23g
 
158.75g
 
164.73g
- -
Tue 7: 1613 * 60%
Fat:
 
Prot:
 
Carbs:
48.53g
 
118.58g
 
208.79g
- -
Mon 6: 1091 * 40%
Fat:
 
Prot:
 
Carbs:
32.77g
 
91.54g
 
128.16g
- -
Sun 5: 9368 * 347%
Fat:
 
Prot:
 
Carbs:
454.39g
 
366.53g
 
928.46g
- -
Sat 4: 6463 * 239%
Fat:
 
Prot:
 
Carbs:
254.97g
 
210.18g
 
757.48g
- -
Fri 3: 2595 * 96%
Fat:
 
Prot:
 
Carbs:
126.42g
 
125.72g
 
259.59g
- -
Thu 2: 3295 * 122%
Fat:
 
Prot:
 
Carbs:
114.46g
 
233.27g
 
390.05g
- -
Wed 1: 2312 * 86%
Fat:
 
Prot:
 
Carbs:
80.86g
 
163.75g
 
269.35g
- -
June 2020
Tue 30: 2701 * 100%
Fat:
 
Prot:
 
Carbs:
73.27g
 
131.19g
 
394.91g
- -
Mon 29: 1503 * 56%
Fat:
 
Prot:
 
Carbs:
33.91g
 
115.71g
 
195.60g
- -
Fri 26: 2322 * 86%
Fat:
 
Prot:
 
Carbs:
88.92g
 
143.76g
 
237.36g
- -
Thu 25: 1799 * 67%
Fat:
 
Prot:
 
Carbs:
63.06g
 
126.59g
 
205.69g
- -
Wed 24: 1895 * 70%
Fat:
 
Prot:
 
Carbs:
75.72g
 
111.66g
 
203.98g
- -
Tue 23: 2291 * 85%
Fat:
 
Prot:
 
Carbs:
52.80g
 
122.87g
 
345.19g
- -
Mon 22: 1695 * 63%
Fat:
 
Prot:
 
Carbs:
36.25g
 
111.66g
 
230.80g
- -
Sun 21: 4016 * 149%
Fat:
 
Prot:
 
Carbs:
203.11g
 
118.28g
 
413.82g
- -
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