| September 2024 |
| Tue 10: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
74.82g |
|
154.51g |
|
1369*
|
 176
|
| Mon 9: |
891 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
61.24g |
|
99.93g |
|
1440*
|
549
|
| Sun 8: |
1364 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
103.46g |
|
170.18g |
|
1458*
|
94
|
| Sat 7: |
1134 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
83.01g |
|
127.68g |
|
1399*
|
265
|
| Fri 6: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
29.75g |
|
121.90g |
|
1489*
|
375
|
| Thu 5: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
67.13g |
|
141.31g |
|
1588*
|
312
|
| Wed 4: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
46.43g |
|
134.56g |
|
1470*
|
274
|
| Tue 3: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
78.14g |
|
138.66g |
|
1485*
|
346
|
| Mon 2: |
1082 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
89.06g |
|
95.03g |
|
1454*
|
372
|
| Sun 1: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
86.49g |
|
202.21g |
|
1408*
|
 81
|
| August 2024 |
| Sat 31: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
78.46g |
|
133.34g |
|
1522*
|
324
|
| Fri 30: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
80.62g |
|
107.13g |
|
1530*
|
311
|
| Thu 29: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
60.83g |
|
144.06g |
|
1492*
|
419
|
| Wed 28: |
799 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
32.77g |
|
77.20g |
|
1519*
|
720
|
| Tue 27: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
74.98g |
|
139.26g |
|
1467*
|
254
|
| Mon 26: |
1126 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
63.49g |
|
134.16g |
|
1830*
|
704
|
| Sun 25: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
59.94g |
|
137.13g |
|
2361*
|
1271
|
| Sat 24: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
80.80g |
|
124.62g |
|
2265*
|
1179
|
| Fri 23: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
76.81g |
|
101.41g |
|
2259*
|
1045
|
| Thu 22: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
53.79g |
|
90.23g |
|
1636*
|
440
|
