kopradenas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Wed 18: 2307 * 136%
Fat:
 
Prot:
 
Carbs:
63.86g
 
58.48g
 
379.99g
- -
March 2023
Mon 20: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
23.43g
 
61.90g
 
242.33g
- -
January 2023
Mon 2: 355 * 21%
Fat:
 
Prot:
 
Carbs:
13.33g
 
26.09g
 
33.58g
- -
November 2022
Thu 10: 2065 * 121%
Fat:
 
Prot:
 
Carbs:
93.62g
 
113.12g
 
195.52g
3202*  1137
May 2022
Tue 31: 2070 * 122%
Fat:
 
Prot:
 
Carbs:
57.20g
 
60.72g
 
329.84g
- -
January 2022
Tue 18: 560 * 33%
Fat:
 
Prot:
 
Carbs:
23.40g
 
43.80g
 
46.00g
- -
Mon 17: 1948 * 115%
Fat:
 
Prot:
 
Carbs:
79.28g
 
76.47g
 
238.24g
- -
December 2021
Mon 27: 410 * 24%
Fat:
 
Prot:
 
Carbs:
19.56g
 
21.14g
 
43.67g
- -
Wed 8: 3006 * 177%
Fat:
 
Prot:
 
Carbs:
117.69g
 
107.58g
 
388.26g
- -
October 2021
Wed 20: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
29.90g
 
35.12g
 
162.14g
- -
September 2021
Tue 28: 419 * 25%
Fat:
 
Prot:
 
Carbs:
16.75g
 
21.00g
 
44.64g
- -
Mon 27: 1978 * 116%
Fat:
 
Prot:
 
Carbs:
64.46g
 
88.13g
 
261.34g
- -
Tue 14: 1952 * 115%
Fat:
 
Prot:
 
Carbs:
62.45g
 
136.94g
 
209.34g
- -
Mon 13: 3013 * 177%
Fat:
 
Prot:
 
Carbs:
121.66g
 
179.79g
 
301.67g
- -
Fri 3: 1835 * 108%
Fat:
 
Prot:
 
Carbs:
72.99g
 
108.49g
 
186.51g
- -
August 2021
Mon 16: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
60.42g
 
57.24g
 
241.18g
- -
May 2021
Tue 18: 861 * 54%
Fat:
 
Prot:
 
Carbs:
37.85g
 
55.01g
 
71.11g
- -
Mon 10: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
39.08g
 
43.38g
 
148.55g
- -
Sun 9: 2097 * 131%
Fat:
 
Prot:
 
Carbs:
74.33g
 
78.78g
 
282.61g
- -
Sat 8: 2335 * 146%
Fat:
 
Prot:
 
Carbs:
87.16g
 
95.91g
 
283.95g
- -
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