leonenkovika1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 15: 275 * 16%
Fat:
 
Prot:
 
Carbs:
4.66g
 
11.19g
 
47.43g
- -
Sat 13: 820 * 48%
Fat:
 
Prot:
 
Carbs:
27.03g
 
40.79g
 
109.03g
- -
Fri 12: 970 * 57%
Fat:
 
Prot:
 
Carbs:
48.53g
 
54.86g
 
84.60g
- -
Wed 10: 432 * 25%
Fat:
 
Prot:
 
Carbs:
5.21g
 
5.43g
 
94.16g
- -
Tue 9: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
40.90g
 
64.09g
 
163.87g
- -
Mon 8: 760 * 45%
Fat:
 
Prot:
 
Carbs:
25.30g
 
52.09g
 
83.53g
2019*  1259
Sun 7: 919 * 54%
Fat:
 
Prot:
 
Carbs:
45.28g
 
47.06g
 
80.66g
2061*  1142
Sat 6: 906 * 53%
Fat:
 
Prot:
 
Carbs:
36.27g
 
81.79g
 
61.71g
2055*  1149
Fri 5: 884 * 52%
Fat:
 
Prot:
 
Carbs:
27.64g
 
51.27g
 
110.50g
- -
Thu 4: 883 * 52%
Fat:
 
Prot:
 
Carbs:
33.52g
 
54.84g
 
92.35g
2019*  1136
Wed 3: 951 * 56%
Fat:
 
Prot:
 
Carbs:
30.25g
 
52.72g
 
118.30g
2055*  1104
Tue 2: 858 * 50%
Fat:
 
Prot:
 
Carbs:
31.35g
 
64.48g
 
77.85g
2019*  1161
Mon 1: 805 * 47%
Fat:
 
Prot:
 
Carbs:
28.74g
 
63.76g
 
71.46g
2019*  1214
May 2020
Sun 31: 947 * 56%
Fat:
 
Prot:
 
Carbs:
37.90g
 
72.88g
 
78.38g
- -
Sat 30: 830 * 49%
Fat:
 
Prot:
 
Carbs:
23.40g
 
62.46g
 
92.79g
2019*  1189
Fri 29: 701 * 41%
Fat:
 
Prot:
 
Carbs:
28.06g
 
48.62g
 
66.81g
2055*  1354
Thu 28: 820 * 48%
Fat:
 
Prot:
 
Carbs:
31.62g
 
71.17g
 
62.11g
2089*  1269
Wed 27: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
32.23g
 
81.96g
 
92.98g
2055*  1053
Tue 26: 784 * 46%
Fat:
 
Prot:
 
Carbs:
33.40g
 
51.02g
 
70.97g
2050*  1266
Mon 25: 934 * 55%
Fat:
 
Prot:
 
Carbs:
35.14g
 
82.63g
 
70.54g
2072*  1138
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