| September 2019 |
| Mon 2: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
259.98g |
|
50.20g |
|
37.28g |
|
-
|
-
|
| Sun 1: |
982 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
120.45g |
|
62.65g |
|
34.42g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
126.22g |
|
53.65g |
|
35.74g |
|
-
|
-
|
| Fri 30: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
236.04g |
|
55.45g |
|
42.89g |
|
-
|
-
|
| Thu 29: |
1111 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
327.43g |
|
54.78g |
|
21.64g |
|
-
|
-
|
| Wed 28: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
185.38g |
|
73.45g |
|
74.68g |
|
-
|
-
|
| Tue 27: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
210.38g |
|
84.53g |
|
51.43g |
|
-
|
-
|
| Mon 26: |
1109 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
399.93g |
|
72.83g |
|
17.14g |
|
-
|
-
|
| Sun 25: |
1820 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
356.04g |
|
82.75g |
|
41.01g |
|
-
|
-
|
| Sat 24: |
1654 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
130.22g |
|
81.32g |
|
40.90g |
|
-
|
-
|
| Fri 23: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
116.41g |
|
62.64g |
|
57.61g |
|
-
|
-
|
| Thu 22: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
106.99g |
|
54.33g |
|
45.00g |
|
-
|
-
|
| Wed 21: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
100.08g |
|
73.88g |
|
79.02g |
|
-
|
-
|
| Tue 20: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.19g |
|
68.57g |
|
63.29g |
|
-
|
-
|
| Mon 19: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
79.17g |
|
55.86g |
|
45.21g |
|
-
|
-
|
| Sun 18: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
87.95g |
|
74.39g |
|
84.09g |
|
-
|
-
|
| Sat 17: |
1574 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
120.18g |
|
68.29g |
|
56.65g |
|
-
|
-
|
| Fri 16: |
1668 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
125.90g |
|
70.13g |
|
79.97g |
|
-
|
-
|
| Thu 15: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
100.06g |
|
87.07g |
|
35.18g |
|
-
|
-
|
| Wed 14: |
1482 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
99.07g |
|
87.09g |
|
64.64g |
|
-
|
-
|
