| Daily Average: |
Exercise: 1692 Cals |
|
Food: 956 Cals |
(Fat: 51.66g, Protein: 47.06g, Carbs: 72.59g) |
| Monthly Total: |
Exercise: 43984 Cals |
|
Food: 6689 Cals |
(Fat: 361.60g, Protein: 329.40g, Carbs: 508.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -54 |
|
|
2
|
3
|
Net -1387 |
|
4
|
5
|
Net -1016 |
|
6
|
Net -1285 |
|
7
|
8
|
|
9
|
10
 |
Net 109 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -451 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
Net -514 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (49%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (21 Aug 24)
|
