evgeniya sukhanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 879 * 63%
Fat:
 
Prot:
 
Carbs:
38.08g
 
25.69g
 
108.61g
- -
Wed 21: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
55.75g
 
42.94g
 
166.40g
- -
Tue 20: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
45.78g
 
61.25g
 
190.80g
- -
Mon 19: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
49.97g
 
54.76g
 
164.41g
- -
June 2024
Fri 28: 229 * 19%
Fat:
 
Prot:
 
Carbs:
5.19g
 
5.86g
 
40.62g
- -
Thu 27: 849 * 71%
Fat:
 
Prot:
 
Carbs:
44.48g
 
37.35g
 
74.91g
- -
Wed 26: 844 * 70%
Fat:
 
Prot:
 
Carbs:
23.67g
 
38.81g
 
102.97g
- -
Tue 25: 924 * 77%
Fat:
 
Prot:
 
Carbs:
36.78g
 
55.70g
 
96.58g
- -
Mon 24: 206 * 17%
Fat:
 
Prot:
 
Carbs:
14.42g
 
8.52g
 
12.38g
- -
Sun 23: 880 * 73%
Fat:
 
Prot:
 
Carbs:
27.01g
 
33.19g
 
129.61g
- -
Sat 22: 669 * 56%
Fat:
 
Prot:
 
Carbs:
20.19g
 
37.65g
 
84.27g
- -
Fri 21: 130 * 11%
Fat:
 
Prot:
 
Carbs:
2.99g
 
2.50g
 
23.44g
- -
Thu 20: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
49.35g
 
55.19g
 
137.03g
- -
Wed 19: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
29.07g
 
31.45g
 
160.59g
- -
Tue 18: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
50.08g
 
72.47g
 
160.70g
- -
Mon 17: 998 * 91%
Fat:
 
Prot:
 
Carbs:
41.60g
 
47.65g
 
119.54g
- -
Thu 6: 187 * 13%
Fat:
 
Prot:
 
Carbs:
6.70g
 
10.65g
 
20.88g
- -
Wed 5: 867 * 62%
Fat:
 
Prot:
 
Carbs:
46.95g
 
40.87g
 
71.75g
- -
Tue 4: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
43.66g
 
35.63g
 
185.93g
- -
Mon 3: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
36.21g
 
62.01g
 
155.17g
- -
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