irichkanet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: - - 1474* -
Sun 15: 797 * 61%
Fat:
 
Prot:
 
Carbs:
40.84g
 
55.35g
 
51.59g
1605*  808
Sat 14: - - 1554* -
Fri 13: - - 1500* -
Thu 12: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
73.67g
 
104.14g
 
74.16g
1586*  219
Wed 11: - - 1514* -
Tue 10: - - 1493* -
Mon 9: - - 1642* -
Sun 8: - - 1905* -
Sat 7: - - 1478* -
Fri 6: - - 1465* -
Thu 5: - - 1473* -
Wed 4: - - 1552* -
Tue 3: - - 1547* -
Mon 2: - - 1701* -
Sun 1: - - 1463* -
August 2024
Sat 31: - - 1466* -
Fri 30: - - 1581* -
Thu 29: - - 1468* -
Wed 28: - - 1522* -
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