ChrisCross234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
39.53g
 
34.54g
 
149.96g
2957*  1843
Fri 27: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
52.98g
 
63.55g
 
85.68g
2806*  1714
Thu 26: 734 * 49%
Fat:
 
Prot:
 
Carbs:
25.00g
 
56.30g
 
75.90g
- -
Wed 25: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
52.63g
 
35.61g
 
191.10g
- -
Tue 24: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
43.00g
 
52.77g
 
162.75g
2862*  1596
Mon 23: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
77.18g
 
63.62g
 
156.82g
- -
Sun 22: 553 * 37%
Fat:
 
Prot:
 
Carbs:
18.30g
 
13.10g
 
81.90g
- -
Sat 21: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
17.90g
 
45.10g
 
254.50g
- -
Wed 18: 747 * 50%
Fat:
 
Prot:
 
Carbs:
23.38g
 
37.90g
 
80.05g
- -
Tue 17: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
106.08g
 
48.95g
 
119.28g
2672*  1030
Mon 16: 384 * 26%
Fat:
 
Prot:
 
Carbs:
19.00g
 
7.80g
 
47.00g
- -
Sun 15: 1882 * 125%
Fat:
 
Prot:
 
Carbs:
55.50g
 
73.85g
 
262.96g
- -
Sat 14: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
36.50g
 
53.10g
 
245.30g
- -
Wed 11: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
54.80g
 
41.58g
 
182.65g
- -
Tue 10: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
57.30g
 
40.15g
 
156.00g
- -
Sun 8: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
62.20g
 
33.87g
 
130.21g
- -
Sat 7: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
62.80g
 
48.93g
 
79.93g
- -
Fri 6: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
72.65g
 
52.33g
 
213.36g
2395*  640
Thu 5: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
66.80g
 
43.50g
 
122.90g
2585*  1314
Wed 4: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
68.40g
 
41.20g
 
103.55g
- -
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