| October 2013 |
| Mon 14: |
470 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
36.58g |
|
10.70g |
|
-
|
-
|
| Wed 9: |
667 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
39.59g |
|
70.68g |
|
-
|
-
|
| September 2013 |
| Sat 7: |
877 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
34.63g |
|
81.06g |
|
2868*
|
 1991
|
| Fri 6: |
1621 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
165.74g |
|
135.52g |
|
3094*
|
1473
|
| Thu 5: |
1701 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
167.17g |
|
148.69g |
|
2644*
|
943
|
| Wed 4: |
1641 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
169.90g |
|
104.37g |
|
3042*
|
1401
|
| Tue 3: |
1618 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
149.46g |
|
105.28g |
|
2626*
|
1008
|
| Mon 2: |
1732 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
163.71g |
|
109.35g |
|
2881*
|
1149
|
| August 2013 |
| Sat 31: |
1701 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.74g |
|
118.08g |
|
143.91g |
|
2714*
|
1013
|
| Fri 30: |
2282 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
102.54g |
|
192.78g |
|
156.20g |
|
3042*
|
760
|
| Thu 29: |
1833 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
184.02g |
|
153.55g |
|
2915*
|
1082
|
| Wed 28: |
1830 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
187.30g |
|
135.54g |
|
3005*
|
1175
|
| Tue 27: |
1601 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.49g |
|
126.90g |
|
112.49g |
|
2734*
|
1133
|
| Mon 26: |
1668 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
147.88g |
|
130.55g |
|
2708*
|
1040
|
| Sat 24: |
1929 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
98.51g |
|
96.13g |
|
164.51g |
|
2622*
|
693
|
| Fri 23: |
1611 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
181.22g |
|
92.77g |
|
3043*
|
1432
|
| Thu 22: |
1426 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
168.20g |
|
57.89g |
|
2697*
|
1271
|
| Wed 21: |
1229 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
140.29g |
|
59.89g |
|
2908*
|
1679
|
| Tue 20: |
1274 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
152.72g |
|
40.01g |
|
2922*
|
1648
|
