Nenajacinto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 21: 944 * 67%
Fat:
 
Prot:
 
Carbs:
41.81g
 
48.60g
 
92.67g
- -
Fri 20: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
61.13g
 
67.73g
 
70.43g
- -
October 2020
Sat 31: 885 * 74%
Fat:
 
Prot:
 
Carbs:
58.82g
 
30.76g
 
66.56g
- -
January 2020
Thu 9: 633 * 53%
Fat:
 
Prot:
 
Carbs:
30.47g
 
55.48g
 
35.12g
- -
Wed 8: 877 * 73%
Fat:
 
Prot:
 
Carbs:
27.15g
 
88.21g
 
73.19g
1883*  1006
October 2019
Fri 25: 446 * 37%
Fat:
 
Prot:
 
Carbs:
22.40g
 
61.20g
 
0.00g
- -
Thu 24: 511 * 43%
Fat:
 
Prot:
 
Carbs:
29.92g
 
37.73g
 
23.17g
- -
Wed 23: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
81.63g
 
74.29g
 
23.30g
- -
Tue 22: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
80.65g
 
57.15g
 
15.19g
2049*  1008
Mon 21: 982 * 65%
Fat:
 
Prot:
 
Carbs:
75.33g
 
49.26g
 
21.29g
- -
Sun 20: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
99.49g
 
84.00g
 
20.13g
1693*  402
Sat 19: 1858 * 124%
Fat:
 
Prot:
 
Carbs:
146.84g
 
114.70g
 
24.84g
2076*  218
Fri 18: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
72.52g
 
87.91g
 
35.28g
- -
Thu 17: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
128.46g
 
81.05g
 
36.98g
- -
Wed 16: 944 * 56%
Fat:
 
Prot:
 
Carbs:
68.02g
 
65.65g
 
17.84g
- -
Tue 15: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
83.36g
 
42.80g
 
48.19g
- -
Mon 14: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
97.90g
 
104.03g
 
23.28g
- -
Sun 13: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
94.53g
 
61.14g
 
29.75g
2091*  881
June 2019
Wed 12: 556 * 46%
Fat:
 
Prot:
 
Carbs:
18.97g
 
36.45g
 
60.03g
- -
Tue 11: 1523 * 127%
Fat:
 
Prot:
 
Carbs:
83.89g
 
73.93g
 
118.57g
- -
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