kim.jae.hyun32147's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1862 * 124%
Fat:
 
Prot:
 
Carbs:
122.20g
 
72.75g
 
114.98g
- -
May 2024
Fri 3: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
80.03g
 
66.15g
 
162.51g
- -
March 2024
Tue 19: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
63.63g
 
53.13g
 
156.08g
- -
February 2024
Tue 20: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
49.88g
 
67.98g
 
162.04g
- -
Sat 17: 280 * 19%
Fat:
 
Prot:
 
Carbs:
7.00g
 
8.00g
 
47.00g
- -
Thu 8: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
47.20g
 
30.94g
 
138.80g
- -
January 2024
Sun 28: 940 * 63%
Fat:
 
Prot:
 
Carbs:
41.21g
 
54.32g
 
94.50g
- -
Sat 27: 921 * 61%
Fat:
 
Prot:
 
Carbs:
55.98g
 
42.23g
 
61.80g
- -
Mon 15: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
75.68g
 
59.94g
 
61.48g
- -
June 2023
Sun 4: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
38.65g
 
57.99g
 
105.40g
- -
February 2023
Mon 20: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
76.98g
 
34.19g
 
189.61g
- -
January 2022
Tue 11: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
57.64g
 
61.86g
 
248.91g
- -
November 2021
Tue 16: 105 * 7%
Fat:
 
Prot:
 
Carbs:
1.37g
 
2.74g
 
21.43g
- -
Sat 13: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
55.63g
 
32.36g
 
166.47g
- -
Fri 12: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
44.22g
 
55.62g
 
280.63g
- -
Thu 11: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
44.49g
 
65.10g
 
267.67g
- -
Sat 6: 2788 * 186%
Fat:
 
Prot:
 
Carbs:
132.84g
 
105.32g
 
291.36g
- -
Fri 5: - - 235* -
May 2021
Tue 11: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
42.14g
 
58.60g
 
124.57g
- -
April 2021
Thu 22: 647 * 43%
Fat:
 
Prot:
 
Carbs:
25.48g
 
17.29g
 
95.64g
- -
Tue 20: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
36.13g
 
39.03g
 
178.64g
- -
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