individka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 26: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
35.61g
 
44.44g
 
234.34g
- -
Tue 25: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
47.86g
 
64.00g
 
135.80g
- -
Mon 24: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
60.62g
 
81.23g
 
145.50g
- -
Fri 21: 452 * 38%
Fat:
 
Prot:
 
Carbs:
4.26g
 
11.40g
 
93.78g
- -
Thu 20: 265 * 22%
Fat:
 
Prot:
 
Carbs:
12.92g
 
15.84g
 
21.44g
- -
Wed 19: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
72.75g
 
56.43g
 
166.62g
- -
Tue 18: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
35.59g
 
60.98g
 
164.73g
- -
Mon 17: 1800 * 150%
Fat:
 
Prot:
 
Carbs:
50.12g
 
55.21g
 
291.70g
- -
Fri 14: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
24.54g
 
72.62g
 
204.08g
- -
Thu 13: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
42.96g
 
67.92g
 
86.43g
- -
Wed 12: 1885 * 157%
Fat:
 
Prot:
 
Carbs:
53.76g
 
135.66g
 
196.65g
- -
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