busraaakkayaa358's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Fri 22: 304 * 23%
Fat:
 
Prot:
 
Carbs:
16.62g
 
17.20g
 
22.60g
- -
Wed 20: 1578 * 121%
Fat:
 
Prot:
 
Carbs:
106.49g
 
94.42g
 
54.74g
- -
Tue 19: 1421 * 109%
Fat:
 
Prot:
 
Carbs:
84.52g
 
82.86g
 
88.42g
- -
Mon 18: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
94.87g
 
31.77g
 
121.90g
- -
Fri 15: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
53.10g
 
63.61g
 
172.93g
- -
Thu 14: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
43.58g
 
47.36g
 
176.78g
- -
August 2021
Sat 7: 682 * 52%
Fat:
 
Prot:
 
Carbs:
28.05g
 
38.43g
 
70.00g
- -
Fri 6: 2222 * 171%
Fat:
 
Prot:
 
Carbs:
127.57g
 
95.56g
 
181.85g
- -
Thu 5: 721 * 55%
Fat:
 
Prot:
 
Carbs:
41.35g
 
23.65g
 
69.56g
- -
July 2021
Thu 15: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
77.47g
 
61.99g
 
110.71g
- -
Wed 14: 2116 * 163%
Fat:
 
Prot:
 
Carbs:
107.23g
 
115.28g
 
199.57g
1453*  663
Tue 13: 1640 * 126%
Fat:
 
Prot:
 
Carbs:
100.58g
 
64.75g
 
118.45g
- -
Mon 12: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
50.14g
 
55.09g
 
153.78g
- -
Sun 11: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
54.56g
 
77.77g
 
132.02g
- -
May 2021
Thu 27: 911 * 70%
Fat:
 
Prot:
 
Carbs:
43.96g
 
37.31g
 
96.04g
- -
Wed 26: 1423 * 109%
Fat:
 
Prot:
 
Carbs:
62.76g
 
53.35g
 
164.03g
- -
Mon 24: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
13.56g
 
94.11g
 
149.05g
- -
Sat 22: 1640 * 126%
Fat:
 
Prot:
 
Carbs:
82.63g
 
54.48g
 
170.78g
- -
Fri 21: 1473 * 113%
Fat:
 
Prot:
 
Carbs:
66.89g
 
52.76g
 
144.18g
- -
Tue 18: 1902 * 146%
Fat:
 
Prot:
 
Carbs:
77.23g
 
56.32g
 
251.58g
- -
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