dianashelen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: - - 2339* -
Fri 13: - - 904* -
Thu 12: - - 2641* -
Wed 11: 1661 * 85%
Fat:
 
Prot:
 
Carbs:
65.55g
 
135.15g
 
122.85g
1910*  249
Tue 10: 1683 * 86%
Fat:
 
Prot:
 
Carbs:
44.60g
 
133.85g
 
184.05g
2659*  976
Mon 9: - - 1893* -
Sun 8: - - 1842* -
Sat 7: - - 2244* -
Fri 6: 683 * 35%
Fat:
 
Prot:
 
Carbs:
20.93g
 
34.77g
 
87.23g
2188*  1505
Thu 5: 1729 * 88%
Fat:
 
Prot:
 
Carbs:
69.13g
 
101.94g
 
166.99g
2372*  643
Wed 4: 1969 * 100%
Fat:
 
Prot:
 
Carbs:
88.16g
 
105.64g
 
187.79g
1934*  35
Tue 3: 1597 * 81%
Fat:
 
Prot:
 
Carbs:
45.48g
 
82.47g
 
219.75g
2658*  1061
Mon 2: 1998 * 102%
Fat:
 
Prot:
 
Carbs:
79.13g
 
104.04g
 
215.43g
2100*  102
Sun 1: 467 * 24%
Fat:
 
Prot:
 
Carbs:
15.92g
 
21.66g
 
58.17g
2574*  2107
August 2024
Sat 31: - - 1959* -
Fri 30: - - 2259* -
Thu 29: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.48g
 
16.60g
2089*  2019
Wed 28: - - 1749* -
Tue 27: - - 2276* -
Mon 26: 1479 * 75%
Fat:
 
Prot:
 
Carbs:
63.35g
 
100.70g
 
111.77g
1927*  448
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