viking001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Thu 8: 39 * -
Fat:
 
Prot:
 
Carbs:
3.45g
 
0.89g
 
1.29g
- -
Wed 7: 2189 * -
Fat:
 
Prot:
 
Carbs:
68.30g
 
76.70g
 
93.51g
2270*  81
Tue 6: 2160 * -
Fat:
 
Prot:
 
Carbs:
90.49g
 
87.14g
 
77.74g
1939*  221
Mon 5: 2073 * -
Fat:
 
Prot:
 
Carbs:
101.16g
 
64.04g
 
54.75g
2276*  203
Sun 4: 1806 * -
Fat:
 
Prot:
 
Carbs:
68.52g
 
69.02g
 
53.76g
2410*  604
Sat 3: 1885 * -
Fat:
 
Prot:
 
Carbs:
74.67g
 
78.08g
 
48.67g
2101*  216
May 2017
Tue 23: 117 * -
Fat:
 
Prot:
 
Carbs:
8.75g
 
7.18g
 
1.85g
- -
Mon 22: 2085 * -
Fat:
 
Prot:
 
Carbs:
81.15g
 
78.19g
 
87.40g
2304*  219
Sun 21: 1753 * -
Fat:
 
Prot:
 
Carbs:
64.85g
 
82.85g
 
33.78g
2144*  391
Sat 20: 2462 * -
Fat:
 
Prot:
 
Carbs:
113.22g
 
102.93g
 
81.29g
2361*  101
Fri 19: 2255 * -
Fat:
 
Prot:
 
Carbs:
81.52g
 
72.35g
 
132.70g
1981*  274
Thu 18: 2181 * -
Fat:
 
Prot:
 
Carbs:
101.14g
 
80.53g
 
65.46g
1981*  200
Wed 17: 1422 * -
Fat:
 
Prot:
 
Carbs:
34.54g
 
53.52g
 
49.28g
2347*  925
Tue 16: 39 * -
Fat:
 
Prot:
 
Carbs:
3.45g
 
0.89g
 
1.29g
- -
Mon 15: 1391 * -
Fat:
 
Prot:
 
Carbs:
30.63g
 
59.15g
 
60.31g
2369*  978
Sun 14: 2150 * -
Fat:
 
Prot:
 
Carbs:
89.48g
 
98.39g
 
78.96g
1981*  169
Sat 13: 2340 * -
Fat:
 
Prot:
 
Carbs:
93.80g
 
97.36g
 
83.76g
2377*  37
Wed 10: 528 * -
Fat:
 
Prot:
 
Carbs:
32.56g
 
31.05g
 
33.34g
- -
Sat 6: 117 * -
Fat:
 
Prot:
 
Carbs:
8.75g
 
7.18g
 
1.85g
- -
Fri 5: 1380 * -
Fat:
 
Prot:
 
Carbs:
6.91g
 
76.58g
 
49.74g
1999*  619
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