| January 2013 |
| Thu 10: |
2850 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
406.00g |
|
200.00g |
|
-
|
-
|
| August 2012 |
| Fri 3: |
3012
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
328.20g |
|
278.32g |
|
-
|
-
|
| July 2012 |
| Wed 25: |
2475 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
269.13g |
|
219.54g |
|
-
|
-
|
| Fri 20: |
2748
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
344.10g |
|
207.77g |
|
-
|
-
|
| Tue 17: |
3094
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
417.15g |
|
202.77g |
|
4944*
|
 1850
|
| Mon 16: |
3101
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
363.94g |
|
256.31g |
|
4927*
|
1826
|
| Thu 12: |
3020
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
86.81g |
|
344.93g |
|
196.08g |
|
4599*
|
1579
|
| Wed 11: |
3394 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.77g |
|
403.01g |
|
283.09g |
|
3621
|
227
|
| Mon 9: |
5451 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
691.63g |
|
528.06g |
|
-
|
-
|
| February 2012 |
| Thu 9: |
2944
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
364.00g |
|
224.00g |
|
4271
|
1327
|
| Wed 8: |
2944
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
364.00g |
|
224.00g |
|
-
|
-
|
| Tue 7: |
-
|
-
|
|
3976
|
-
|
| December 2010 |
| Fri 3: |
670 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
22.00g |
|
66.00g |
|
-
|
-
|
| November 2010 |
| Mon 22: |
130 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
24.00g |
|
4.00g |
|
-
|
-
|
| Thu 18: |
1755 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
202.87g |
|
150.16g |
|
-
|
-
|
| Wed 17: |
2744 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
240.16g |
|
297.54g |
|
-
|
-
|
| Tue 16: |
2000 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
221.00g |
|
229.00g |
|
-
|
-
|
| Mon 15: |
2110 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
264.00g |
|
210.00g |
|
-
|
-
|
| Sun 14: |
1965 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
173.00g |
|
269.00g |
|
-
|
-
|
| Sat 13: |
1634 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
176.16g |
|
139.54g |
|
4098*
|
2464
|
| Fri 12: |
2034 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
195.16g |
|
223.54g |
|
4853*
|
2819
|
