| November 2019 |
| Thu 14: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
45.62g |
|
126.28g |
|
-
|
-
|
| Sun 10: |
703 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
32.28g |
|
32.69g |
|
-
|
-
|
| Sat 9: |
644 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
49.70g |
|
6.27g |
|
-
|
-
|
| Fri 8: |
863 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
61.65g |
|
29.56g |
|
-
|
-
|
| Thu 7: |
430 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
38.35g |
|
17.91g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
859 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
62.26g |
|
25.76g |
|
-
|
-
|
| Sun 20: |
677 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
47.99g |
|
10.26g |
|
-
|
-
|
| Tue 15: |
447 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
30.01g |
|
8.93g |
|
-
|
-
|
| Mon 14: |
712 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
30.97g |
|
23.82g |
|
-
|
-
|
| Sun 13: |
753 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
50.10g |
|
13.02g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1042 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
52.02g |
|
116.27g |
|
-
|
-
|
| Sun 29: |
541 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
25.39g |
|
26.31g |
|
-
|
-
|
| Mon 23: |
866 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
48.94g |
|
43.33g |
|
-
|
-
|
| Mon 16: |
610 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
39.28g |
|
14.55g |
|
-
|
-
|
| Thu 12: |
716 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
39.51g |
|
31.86g |
|
-
|
-
|
| Wed 11: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
62.15g |
|
21.83g |
|
-
|
-
|
| Mon 9: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
20.27g |
|
16.70g |
|
-
|
-
|
| Sun 8: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
45.83g |
|
16.21g |
|
-
|
-
|
| Sat 7: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
19.67g |
|
76.16g |
|
-
|
-
|
| Fri 6: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
79.88g |
|
12.15g |
|
-
|
-
|
