| July 2024 |
| Mon 29: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
7.63g |
|
43.27g |
|
2296*
|
 2000
|
| Mon 15: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
30.96g |
|
73.90g |
|
2533*
|
1926
|
| Tue 9: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
28.54g |
|
96.09g |
|
2165*
|
1354
|
| Mon 8: |
654 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
42.99g |
|
40.22g |
|
2165*
|
1511
|
| Thu 4: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
63.07g |
|
62.12g |
|
2165*
|
1414
|
| Wed 3: |
346 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
10.49g |
|
60.55g |
|
2165*
|
1819
|
| Tue 2: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
44.55g |
|
144.09g |
|
-
|
-
|
| Mon 1: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
55.89g |
|
121.90g |
|
2165*
|
1184
|
| June 2024 |
| Fri 28: |
118 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
2.20g |
|
9.50g |
|
2498*
|
2380
|
| Thu 27: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
38.01g |
|
147.11g |
|
2623*
|
1488
|
| Wed 26: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
85.44g |
|
86.38g |
|
-
|
-
|
| Tue 25: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
30.63g |
|
103.69g |
|
2498*
|
1497
|
| Mon 24: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
62.57g |
|
136.25g |
|
2498*
|
1418
|
| Fri 21: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
6.98g |
|
59.92g |
|
2498*
|
2088
|
| Thu 20: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
39.13g |
|
82.63g |
|
2623*
|
2038
|
| Wed 19: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
60.55g |
|
52.48g |
|
2498*
|
1795
|
| Tue 18: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
55.26g |
|
141.83g |
|
2498*
|
1349
|
| Mon 17: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
59.58g |
|
157.57g |
|
2498*
|
1377
|
| Fri 14: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
45.45g |
|
90.60g |
|
2498*
|
1534
|
| Thu 13: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
35.51g |
|
43.83g |
|
2623*
|
1938
|
