nastya555bs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sat 15: 1502 * 61%
Fat:
 
Prot:
 
Carbs:
73.84g
 
75.38g
 
125.86g
- -
Mon 10: 1536 * 63%
Fat:
 
Prot:
 
Carbs:
85.07g
 
72.45g
 
116.09g
- -
Sat 8: 983 * 40%
Fat:
 
Prot:
 
Carbs:
31.56g
 
81.69g
 
96.77g
- -
December 2021
Sat 25: 2009 * 82%
Fat:
 
Prot:
 
Carbs:
89.58g
 
106.92g
 
170.55g
- -
Fri 24: 2015 * 82%
Fat:
 
Prot:
 
Carbs:
120.92g
 
81.45g
 
153.44g
- -
Thu 23: 2006 * 82%
Fat:
 
Prot:
 
Carbs:
85.76g
 
97.36g
 
211.45g
- -
Wed 22: 2002 * 82%
Fat:
 
Prot:
 
Carbs:
83.56g
 
133.51g
 
177.00g
- -
Tue 21: 2006 * 82%
Fat:
 
Prot:
 
Carbs:
112.10g
 
91.86g
 
160.52g
- -
Mon 20: 2009 * 82%
Fat:
 
Prot:
 
Carbs:
96.85g
 
112.15g
 
170.75g
- -
Thu 16: 2023 * 83%
Fat:
 
Prot:
 
Carbs:
80.86g
 
118.23g
 
216.17g
- -
Wed 15: 2048 * 84%
Fat:
 
Prot:
 
Carbs:
97.96g
 
125.86g
 
156.36g
- -
Tue 14: 2188 * 89%
Fat:
 
Prot:
 
Carbs:
109.15g
 
129.70g
 
178.91g
- -
Mon 13: 1934 * 79%
Fat:
 
Prot:
 
Carbs:
84.79g
 
72.65g
 
232.19g
- -
Sat 11: 1637 * 67%
Fat:
 
Prot:
 
Carbs:
74.40g
 
94.16g
 
155.90g
- -
Fri 10: 2021 * 82%
Fat:
 
Prot:
 
Carbs:
106.92g
 
86.35g
 
187.83g
- -
Thu 9: 2284 * 93%
Fat:
 
Prot:
 
Carbs:
81.05g
 
79.49g
 
315.11g
- -
Wed 8: 2092 * 85%
Fat:
 
Prot:
 
Carbs:
98.18g
 
107.58g
 
203.90g
- -
Tue 7: 2052 * 84%
Fat:
 
Prot:
 
Carbs:
85.83g
 
104.12g
 
225.29g
- -
Mon 6: 2071 * 85%
Fat:
 
Prot:
 
Carbs:
88.59g
 
86.96g
 
234.88g
- -
Sun 5: 2005 * 82%
Fat:
 
Prot:
 
Carbs:
87.19g
 
71.22g
 
239.00g
- -
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