Nico1909bvb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 608 * 25%
Fat:
 
Prot:
 
Carbs:
4.34g
 
37.36g
 
101.54g
- -
Mon 20: 1797 * 75%
Fat:
 
Prot:
 
Carbs:
37.31g
 
111.37g
 
250.64g
- -
Sun 19: 1965 * 82%
Fat:
 
Prot:
 
Carbs:
37.17g
 
159.64g
 
239.06g
- -
Fri 17: 1970 * 82%
Fat:
 
Prot:
 
Carbs:
37.21g
 
162.18g
 
238.37g
- -
Thu 16: 1852 * 77%
Fat:
 
Prot:
 
Carbs:
37.17g
 
112.17g
 
263.83g
- -
Wed 15: 1908 * 80%
Fat:
 
Prot:
 
Carbs:
23.19g
 
155.55g
 
260.42g
- -
Tue 14: 1855 * 77%
Fat:
 
Prot:
 
Carbs:
21.00g
 
139.65g
 
266.29g
- -
Mon 13: 1894 * 79%
Fat:
 
Prot:
 
Carbs:
36.87g
 
151.67g
 
236.53g
- -
Sun 12: 1898 * 79%
Fat:
 
Prot:
 
Carbs:
54.07g
 
151.11g
 
202.65g
- -
Sat 11: 1924 * 80%
Fat:
 
Prot:
 
Carbs:
39.32g
 
158.11g
 
230.66g
- -
Fri 10: 1885 * 79%
Fat:
 
Prot:
 
Carbs:
45.54g
 
152.22g
 
216.57g
- -
Thu 9: 1913 * 80%
Fat:
 
Prot:
 
Carbs:
46.16g
 
152.79g
 
221.56g
- -
Wed 8: 1958 * 82%
Fat:
 
Prot:
 
Carbs:
50.59g
 
76.59g
 
299.32g
- -
Tue 7: 1907 * 79%
Fat:
 
Prot:
 
Carbs:
14.01g
 
114.29g
 
332.17g
- -
Mon 6: 1683 * 70%
Fat:
 
Prot:
 
Carbs:
42.63g
 
98.77g
 
226.54g
- -
Sun 5: 1770 * 74%
Fat:
 
Prot:
 
Carbs:
38.26g
 
124.27g
 
227.06g
- -
February 2024
Fri 2: 776 * 32%
Fat:
 
Prot:
 
Carbs:
10.92g
 
35.43g
 
138.82g
9*  767
Thu 1: - - 205* -
January 2024
Wed 31: - - 321* -
Tue 30: 1617 * 67%
Fat:
 
Prot:
 
Carbs:
38.65g
 
75.82g
 
245.38g
150*  1467
Mon 29: - - 308* -
Sun 28: - - 35* -
Sat 27: - - 244* -
Fri 26: 1738 * 72%
Fat:
 
Prot:
 
Carbs:
10.66g
 
81.15g
 
319.76g
229*  1509
Thu 25: 1204 * 50%
Fat:
 
Prot:
 
Carbs:
7.15g
 
56.36g
 
228.51g
269*  935
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