| July 2024 |
| Tue 30: |
198 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.23g |
|
3.41g |
|
41.15g |
|
897*
|
 699
|
| Mon 29: |
-
|
-
|
|
1587*
|
-
|
| Sun 28: |
-
|
-
|
|
1562*
|
-
|
| Sat 27: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
87.27g |
|
73.97g |
|
1550*
|
434
|
| Fri 26: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
59.91g |
|
157.48g |
|
1550*
|
265
|
| Thu 25: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
66.67g |
|
154.02g |
|
1580*
|
343
|
| Wed 24: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
55.31g |
|
124.31g |
|
1717*
|
538
|
| Tue 23: |
469 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
28.86g |
|
58.33g |
|
1574*
|
1105
|
| Mon 22: |
1605 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
59.95g |
|
196.71g |
|
1560*
|
 45
|
| Sun 21: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
52.10g |
|
98.94g |
|
1550*
|
574
|
| Sat 20: |
2149 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
91.42g |
|
90.59g |
|
253.10g |
|
1550*
|
599
|
| Fri 19: |
1024 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
27.46g |
|
137.86g |
|
1550*
|
526
|
| Thu 18: |
2247 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
61.36g |
|
371.25g |
|
1591*
|
656
|
| Wed 17: |
1681 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
118.99g |
|
191.68g |
|
1550*
|
131
|
| Tue 16: |
1642 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
104.14g |
|
165.72g |
|
1586*
|
56
|
| Mon 15: |
554 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
33.55g |
|
42.16g |
|
1550*
|
996
|
| Sun 14: |
1592 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
75.99g |
|
178.64g |
|
1565*
|
27
|
| Sat 13: |
1944 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
93.76g |
|
80.83g |
|
196.83g |
|
1550*
|
394
|
| Fri 12: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
128.32g |
|
35.27g |
|
1589*
|
393
|
| Thu 11: |
1878 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
87.03g |
|
84.50g |
|
192.14g |
|
1557*
|
321
|
