| November 2019 |
| Thu 28: |
705 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
43.46g |
|
50.72g |
|
1462*
|
 757
|
| Wed 27: |
554 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
11.91g |
|
93.46g |
|
1462*
|
908
|
| Sat 23: |
797 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
37.76g |
|
111.00g |
|
1462*
|
665
|
| Fri 22: |
744 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
39.35g |
|
98.08g |
|
1544*
|
800
|
| Thu 21: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
32.47g |
|
102.92g |
|
1544*
|
710
|
| Wed 20: |
624 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
68.38g |
|
23.55g |
|
1544*
|
920
|
| Tue 19: |
1423 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
117.60g |
|
98.93g |
|
1544*
|
121
|
| Mon 18: |
882 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
43.84g |
|
90.96g |
|
1544*
|
662
|
| Mon 11: |
-
|
-
|
|
1437*
|
-
|
| Thu 7: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
34.43g |
|
124.80g |
|
1437*
|
368
|
| Wed 6: |
1708 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
91.82g |
|
85.45g |
|
149.42g |
|
1430*
|
 278
|
| Tue 5: |
965 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
49.37g |
|
116.96g |
|
1430*
|
465
|
| Mon 4: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
27.48g |
|
110.81g |
|
1430*
|
447
|
| Sun 3: |
683 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
16.61g |
|
97.76g |
|
1430*
|
747
|
| Sat 2: |
936 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
38.17g |
|
74.11g |
|
1430*
|
494
|
| Fri 1: |
497 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
41.64g |
|
38.62g |
|
1430*
|
933
|
| October 2019 |
| Tue 29: |
1027 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
63.80g |
|
143.39g |
|
1430*
|
403
|
| Mon 28: |
637 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
64.70g |
|
42.43g |
|
1430*
|
793
|
| Sun 27: |
790 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
29.23g |
|
77.41g |
|
1430*
|
640
|
| Sat 26: |
-
|
-
|
|
1430*
|
-
|
