| June 2019 |
| Fri 28: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
13.38g |
|
24.49g |
|
-
|
-
|
| Thu 27: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
18.62g |
|
37.83g |
|
166*
|
 340
|
| Wed 26: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
16.42g |
|
70.78g |
|
-
|
-
|
| Tue 25: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
25.29g |
|
50.58g |
|
504*
|
 60
|
| Mon 24: |
837 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
25.85g |
|
81.88g |
|
333*
|
504
|
| Sun 23: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
1.16g |
|
23.19g |
|
-
|
-
|
| Fri 21: |
710 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
17.33g |
|
129.50g |
|
333*
|
377
|
| Thu 20: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
11.32g |
|
62.74g |
|
1285*
|
961
|
| Wed 19: |
521 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
14.66g |
|
82.63g |
|
-
|
-
|
| Tue 18: |
813 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
19.50g |
|
124.92g |
|
1459*
|
646
|
| Mon 17: |
714 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
21.65g |
|
99.93g |
|
-
|
-
|
| Sun 16: |
766 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
18.16g |
|
138.27g |
|
1252*
|
486
|
| Sat 15: |
377 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
21.66g |
|
26.73g |
|
-
|
-
|
| Fri 14: |
522 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
20.34g |
|
56.67g |
|
1725*
|
1203
|
| Thu 13: |
692 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
30.13g |
|
122.49g |
|
1401*
|
709
|
| Wed 12: |
787 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
25.47g |
|
128.21g |
|
1287*
|
500
|
| Tue 11: |
779 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
35.01g |
|
69.67g |
|
1387*
|
608
|
| Mon 10: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
18.07g |
|
60.57g |
|
1422*
|
917
|
| Sun 9: |
403 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
8.37g |
|
75.94g |
|
1231*
|
828
|
| Sat 8: |
489 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
17.92g |
|
75.30g |
|
-
|
-
|
