Alexiah89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 1440 * 69%
Fat:
 
Prot:
 
Carbs:
56.90g
 
60.37g
 
167.68g
- -
Thu 21: 2658 * 127%
Fat:
 
Prot:
 
Carbs:
77.43g
 
114.98g
 
367.95g
3079*  421
Wed 20: 2676 * 127%
Fat:
 
Prot:
 
Carbs:
77.54g
 
112.18g
 
374.05g
3205*  529
Tue 19: 2789 * 133%
Fat:
 
Prot:
 
Carbs:
86.34g
 
143.25g
 
352.02g
2828*  39
Mon 18: 2365 * 113%
Fat:
 
Prot:
 
Carbs:
66.44g
 
116.28g
 
318.53g
3065*  700
Mon 11: 3091 * 147%
Fat:
 
Prot:
 
Carbs:
55.64g
 
105.09g
 
540.92g
3091*
Tue 5: 2839 * 135%
Fat:
 
Prot:
 
Carbs:
51.10g
 
96.53g
 
496.82g
2839*
Mon 4: 3303 * 157%
Fat:
 
Prot:
 
Carbs:
59.45g
 
112.30g
 
578.02g
3303*
Sun 3: 3439 * 164%
Fat:
 
Prot:
 
Carbs:
61.90g
 
116.93g
 
601.82g
3439*
Sat 2: 3303 * 157%
Fat:
 
Prot:
 
Carbs:
59.45g
 
112.30g
 
578.02g
3303*
February 2024
Tue 27: 2363 * 113%
Fat:
 
Prot:
 
Carbs:
83.95g
 
152.97g
 
244.96g
- -
Mon 26: 2403 * 114%
Fat:
 
Prot:
 
Carbs:
93.23g
 
129.55g
 
284.44g
3110*  707
Sun 25: 3117 * 148%
Fat:
 
Prot:
 
Carbs:
125.34g
 
136.20g
 
363.88g
2861*  256
Mon 19: 2969 * 148%
Fat:
 
Prot:
 
Carbs:
52.40g
 
98.97g
 
523.98g
2969*
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