| August 2011 |
| Wed 3: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
3.00g |
|
25.00g |
|
-
|
-
|
| July 2011 |
| Thu 28: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
40.00g |
|
76.00g |
|
-
|
-
|
| Mon 18: |
1278 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
95.09g |
|
135.30g |
|
3043*
|
 1765
|
| Sat 16: |
1397 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
95.81g |
|
146.90g |
|
3020*
|
1623
|
| Thu 14: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
38.31g |
|
112.26g |
|
2755*
|
1963
|
| Wed 13: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
60.62g |
|
72.47g |
|
2756*
|
1962
|
| Tue 12: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
80.36g |
|
114.57g |
|
2879*
|
1824
|
| Mon 11: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
44.86g |
|
167.48g |
|
3544*
|
2347
|
| Sun 10: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
92.07g |
|
100.34g |
|
2461*
|
1357
|
| Sat 9: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
60.65g |
|
117.50g |
|
3679*
|
2679
|
| Fri 8: |
982 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
53.28g |
|
91.11g |
|
2823*
|
1841
|
| Thu 7: |
1297 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
80.03g |
|
171.37g |
|
3820*
|
2523
|
| Wed 6: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
66.24g |
|
126.92g |
|
3598*
|
2484
|
| Tue 5: |
49 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.02g |
|
11.67g |
|
-
|
-
|
| November 2010 |
| Sat 20: |
1049 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
76.23g |
|
140.18g |
|
-
|
-
|
| Fri 19: |
1606 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
122.34g |
|
138.78g |
|
1889
|
283
|
| Thu 18: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
77.45g |
|
147.43g |
|
2134*
|
1029
|
| Wed 17: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
46.52g |
|
115.13g |
|
1912*
|
1012
|
| Tue 16: |
1239 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
89.02g |
|
156.05g |
|
2118*
|
879
|
| Sat 13: |
1627 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
66.26g |
|
215.56g |
|
2914*
|
1287
|
