| October 2022 |
| Tue 11: |
283 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
13.44g |
|
4.45g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
1155 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
48.96g |
|
126.48g |
|
-
|
-
|
| Tue 11: |
250 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
22.59g |
|
28.77g |
|
-
|
-
|
| Mon 10: |
1971 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.63g |
|
109.15g |
|
181.88g |
|
-
|
-
|
| Sun 9: |
1734 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
101.08g |
|
57.93g |
|
148.29g |
|
-
|
-
|
| Sat 8: |
1852 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
96.51g |
|
87.31g |
|
148.03g |
|
-
|
-
|
| July 2021 |
| Tue 6: |
33 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
4.10g |
|
3.50g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
10.00g |
|
6.00g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
931 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
31.09g |
|
125.85g |
|
-
|
-
|
| April 2020 |
| Sun 5: |
1456 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
75.90g |
|
148.28g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
202 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
39.52g |
|
3.83g |
|
-
|
-
|
| Thu 21: |
1148 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
73.90g |
|
79.55g |
|
47.33g |
|
-
|
-
|
| Wed 20: |
916 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
73.52g |
|
42.92g |
|
22.09g |
|
-
|
-
|
| Tue 19: |
1384 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
89.63g |
|
60.31g |
|
86.76g |
|
-
|
-
|
| Sun 10: |
1245 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
30.15g |
|
128.00g |
|
-
|
-
|
| Sat 9: |
1505 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
53.68g |
|
157.64g |
|
-
|
-
|
| Fri 8: |
1668 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
104.51g |
|
72.20g |
|
99.99g |
|
-
|
-
|
| Wed 6: |
1667 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
112.68g |
|
62.06g |
|
105.27g |
|
-
|
-
|
| Tue 5: |
1538 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
75.35g |
|
158.94g |
|
-
|
-
|
| Mon 4: |
1303 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
59.56g |
|
145.35g |
|
-
|
-
|
