niurka5672's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 25: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
48.88g
 
39.26g
 
113.56g
- -
Tue 24: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
62.07g
 
87.39g
 
183.81g
- -
Mon 23: 1784 * 119%
Fat:
 
Prot:
 
Carbs:
89.83g
 
97.44g
 
143.24g
- -
Sun 22: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
73.42g
 
98.89g
 
186.40g
- -
Sat 21: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
72.33g
 
67.20g
 
219.05g
- -
Fri 20: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
59.55g
 
53.68g
 
185.78g
- -
Thu 19: 1933 * 129%
Fat:
 
Prot:
 
Carbs:
65.06g
 
94.05g
 
250.34g
- -
Wed 18: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
38.06g
 
82.77g
 
142.71g
- -
Tue 17: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
99.51g
 
74.21g
 
109.75g
- -
Mon 16: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
72.02g
 
81.10g
 
133.34g
- -
Sun 15: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
76.26g
 
86.90g
 
129.55g
- -
Sat 14: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
54.46g
 
99.30g
 
176.06g
- -
Fri 13: 2058 * 137%
Fat:
 
Prot:
 
Carbs:
86.57g
 
93.27g
 
193.48g
- -
Thu 12: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
55.71g
 
85.79g
 
91.03g
- -
Wed 11: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
85.26g
 
59.90g
 
156.93g
- -
Tue 10: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
60.54g
 
61.99g
 
149.33g
- -
Mon 9: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
110.49g
 
78.22g
 
120.28g
- -
Sun 8: 409 * 27%
Fat:
 
Prot:
 
Carbs:
23.16g
 
29.72g
 
19.96g
- -
Sat 7: 1882 * 125%
Fat:
 
Prot:
 
Carbs:
64.56g
 
91.52g
 
194.52g
- -
Fri 6: 1870 * 125%
Fat:
 
Prot:
 
Carbs:
84.78g
 
117.90g
 
157.02g
- -
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