| December 2023 |
| Fri 22: |
523 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
36.72g |
|
54.30g |
|
-
|
-
|
| Thu 21: |
543 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
30.63g |
|
70.56g |
|
-
|
-
|
| Sat 16: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
42.83g |
|
28.81g |
|
-
|
-
|
| Fri 15: |
368 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
19.26g |
|
47.47g |
|
-
|
-
|
| Thu 14: |
644 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
37.48g |
|
80.27g |
|
-
|
-
|
| Wed 13: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
45.08g |
|
55.69g |
|
-
|
-
|
| Tue 12: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
41.74g |
|
58.61g |
|
-
|
-
|
| Mon 11: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
33.65g |
|
58.96g |
|
-
|
-
|
| Sun 10: |
702 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
37.06g |
|
82.49g |
|
-
|
-
|
| Sat 9: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
36.37g |
|
58.16g |
|
-
|
-
|
| Fri 8: |
515 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
33.37g |
|
51.54g |
|
-
|
-
|
| Thu 7: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
29.52g |
|
51.00g |
|
-
|
-
|
| Wed 6: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
54.81g |
|
57.94g |
|
-
|
-
|
| Tue 5: |
583 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
52.78g |
|
63.16g |
|
-
|
-
|
| Mon 4: |
513 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
26.57g |
|
61.11g |
|
-
|
-
|
| Sun 3: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
36.08g |
|
108.16g |
|
-
|
-
|
| Sat 2: |
874 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
45.56g |
|
100.37g |
|
-
|
-
|
| Fri 1: |
804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
32.01g |
|
105.57g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
42.93g |
|
72.65g |
|
-
|
-
|
| Wed 29: |
461 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
25.87g |
|
55.45g |
|
-
|
-
|
