flerovacat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 236 * 18%
Fat:
 
Prot:
 
Carbs:
20.11g
 
2.92g
 
11.29g
- -
Wed 17: 890 * 68%
Fat:
 
Prot:
 
Carbs:
19.37g
 
51.00g
 
130.68g
- -
Tue 16: 1424 * 110%
Fat:
 
Prot:
 
Carbs:
104.93g
 
24.07g
 
99.69g
- -
June 2024
Fri 14: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
59.21g
 
52.36g
 
94.40g
- -
March 2024
Fri 22: 1622 * 125%
Fat:
 
Prot:
 
Carbs:
45.51g
 
56.58g
 
119.87g
- -
Sun 17: 2070 * 159%
Fat:
 
Prot:
 
Carbs:
98.32g
 
61.88g
 
240.70g
- -
Sat 16: 1525 * 117%
Fat:
 
Prot:
 
Carbs:
94.00g
 
50.98g
 
116.92g
- -
Fri 15: 1537 * 118%
Fat:
 
Prot:
 
Carbs:
85.64g
 
81.13g
 
106.25g
- -
Thu 14: 800 * 62%
Fat:
 
Prot:
 
Carbs:
39.59g
 
63.51g
 
44.24g
- -
Wed 13: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
42.85g
 
54.97g
 
157.49g
- -
Tue 12: 2112 * 162%
Fat:
 
Prot:
 
Carbs:
107.53g
 
68.66g
 
162.48g
- -
Mon 11: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
79.75g
 
62.62g
 
109.06g
- -
Sun 10: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
68.61g
 
80.65g
 
113.73g
- -
Sat 9: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
46.92g
 
65.59g
 
95.35g
- -
Fri 8: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
67.49g
 
78.08g
 
58.77g
- -
Thu 7: 1526 * 117%
Fat:
 
Prot:
 
Carbs:
89.17g
 
75.29g
 
48.31g
- -
Wed 6: 840 * 65%
Fat:
 
Prot:
 
Carbs:
43.94g
 
46.79g
 
66.42g
- -
Tue 5: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
55.59g
 
61.86g
 
105.40g
- -
Mon 4: 2180 * 168%
Fat:
 
Prot:
 
Carbs:
98.37g
 
77.15g
 
187.09g
- -
Sun 3: 1081 * 83%
Fat:
 
Prot:
 
Carbs:
58.01g
 
46.09g
 
93.05g
- -
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