| July 2024 |
| Sun 28: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
27.30g |
|
2.04g |
|
-
|
-
|
| Mon 22: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
81.43g |
|
114.35g |
|
-
|
-
|
| Thu 18: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
144.10g |
|
58.60g |
|
-
|
-
|
| Wed 17: |
931 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
51.12g |
|
105.09g |
|
-
|
-
|
| Tue 16: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
58.59g |
|
26.08g |
|
-
|
-
|
| Fri 12: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
61.40g |
|
62.32g |
|
-
|
-
|
| Tue 2: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
62.72g |
|
193.45g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
54.07g |
|
96.91g |
|
-
|
-
|
| Fri 28: |
1641 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
78.62g |
|
67.62g |
|
163.60g |
|
-
|
-
|
| Thu 27: |
1682 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
88.84g |
|
65.27g |
|
154.07g |
|
2321*
|
 639
|
| Wed 26: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
37.62g |
|
123.28g |
|
-
|
-
|
| Tue 25: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
51.69g |
|
197.04g |
|
-
|
-
|
| Mon 24: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
69.26g |
|
92.31g |
|
-
|
-
|
| April 2024 |
| Tue 16: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
8.59g |
|
84.74g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
55.42g |
|
98.74g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
647 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
19.68g |
|
88.94g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
22.93g |
|
36.47g |
|
-
|
-
|
| Mon 7: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
40.68g |
|
147.26g |
|
2024*
|
1001
|
| Tue 1: |
1352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
79.19g |
|
117.48g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
419 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
12.66g |
|
66.40g |
|
-
|
-
|
