yigitozp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 558 * 19%
Fat:
 
Prot:
 
Carbs:
10.00g
 
27.26g
 
85.05g
- -
Tue 3: 2759 * 92%
Fat:
 
Prot:
 
Carbs:
89.12g
 
122.49g
 
386.20g
- -
Sun 1: 2406 * 80%
Fat:
 
Prot:
 
Carbs:
62.57g
 
114.55g
 
332.00g
- -
August 2024
Fri 30: 1692 * 56%
Fat:
 
Prot:
 
Carbs:
51.01g
 
84.19g
 
208.46g
- -
Fri 23: 1148 * 38%
Fat:
 
Prot:
 
Carbs:
49.19g
 
64.57g
 
103.35g
- -
Thu 22: 2848 * 95%
Fat:
 
Prot:
 
Carbs:
85.56g
 
124.15g
 
377.76g
- -
Wed 21: 820 * 27%
Fat:
 
Prot:
 
Carbs:
27.44g
 
43.62g
 
93.87g
- -
Tue 20: 2775 * 92%
Fat:
 
Prot:
 
Carbs:
83.81g
 
114.81g
 
369.39g
- -
Mon 19: 1736 * 58%
Fat:
 
Prot:
 
Carbs:
51.46g
 
86.16g
 
217.62g
- -
Thu 15: 2004 * 67%
Fat:
 
Prot:
 
Carbs:
49.78g
 
93.28g
 
281.35g
- -
Wed 14: 2454 * 82%
Fat:
 
Prot:
 
Carbs:
55.25g
 
116.73g
 
358.00g
- -
Tue 13: 2588 * 86%
Fat:
 
Prot:
 
Carbs:
65.88g
 
118.68g
 
365.79g
- -
Mon 12: 2367 * 79%
Fat:
 
Prot:
 
Carbs:
60.41g
 
104.83g
 
338.17g
- -
Sun 11: 2943 * 98%
Fat:
 
Prot:
 
Carbs:
72.64g
 
156.75g
 
398.61g
- -
Sat 10: 1666 * 56%
Fat:
 
Prot:
 
Carbs:
53.13g
 
89.39g
 
192.58g
- -
Fri 9: 2114 * 70%
Fat:
 
Prot:
 
Carbs:
45.60g
 
94.35g
 
321.42g
- -
Thu 8: 2386 * 80%
Fat:
 
Prot:
 
Carbs:
62.35g
 
112.42g
 
330.07g
- -
Wed 7: 1188 * 40%
Fat:
 
Prot:
 
Carbs:
40.63g
 
65.43g
 
132.50g
- -
Sun 4: 2529 * 84%
Fat:
 
Prot:
 
Carbs:
72.44g
 
105.81g
 
345.08g
- -
Sat 3: 752 * 25%
Fat:
 
Prot:
 
Carbs:
18.52g
 
21.72g
 
115.71g
- -
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