yigitozp's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2210 Cals (Fat: 67.71g, Protein: 103.53g, Carbs: 287.54g)
Monthly Total: Exercise: 0 Cals   Food: 19891 Cals (Fat: 609.41g, Protein: 931.74g, Carbs: 2587.89g)

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30            

Daily Average Calorie Info

74%
of RDI*
(2210 cal)
74% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (28%)
 
Protein (19%)
*Based on an RDI of 3000 calories (26 Jun 22)
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