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BlakeBlumenshine's Diet Calendar - September 2024

BlakeBlumenshine's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1210 Cals	(Fat: 79.22g, Protein: 91.23g, Carbs: 17.90g)
Monthly Total:	Exercise: 0 Cals		Food: 2421 Cals	(Fat: 158.43g, Protein: 182.46g, Carbs: 35.81g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 - -	5 - -	6 - -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16 - -	17 1251* -	18 1170* -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

45%

of RDI*

(1210 cal)

45% RDI

Calorie Breakdown:

Carbohydrate (6%)

Fat (62%)

Protein (32%)

*Based on an RDI of 2700 calories (24 Feb 15)

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