cr_u_d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 55 * 4%
Fat:
 
Prot:
 
Carbs:
2.78g
 
3.60g
 
3.45g
- -
April 2024
Tue 16: 505 * 36%
Fat:
 
Prot:
 
Carbs:
19.78g
 
21.21g
 
60.77g
- -
March 2024
Tue 19: 338 * 24%
Fat:
 
Prot:
 
Carbs:
18.02g
 
5.63g
 
37.65g
- -
Tue 12: 376 * 27%
Fat:
 
Prot:
 
Carbs:
15.69g
 
21.78g
 
38.71g
- -
Wed 6: 897 * 64%
Fat:
 
Prot:
 
Carbs:
29.27g
 
72.46g
 
81.67g
- -
Tue 5: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
40.72g
 
73.87g
 
240.85g
- -
Mon 4: 1565 * 112%
Fat:
 
Prot:
 
Carbs:
43.86g
 
98.40g
 
196.81g
- -
Sun 3: 775 * 55%
Fat:
 
Prot:
 
Carbs:
20.50g
 
63.63g
 
83.37g
- -
Fri 1: 778 * 56%
Fat:
 
Prot:
 
Carbs:
39.50g
 
27.34g
 
77.18g
- -
February 2024
Thu 29: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
45.80g
 
62.69g
 
94.16g
- -
Wed 28: 497 * 36%
Fat:
 
Prot:
 
Carbs:
6.14g
 
49.55g
 
59.71g
- -
Fri 23: 222 * 16%
Fat:
 
Prot:
 
Carbs:
8.60g
 
3.80g
 
32.00g
- -
Thu 22: 317 * 23%
Fat:
 
Prot:
 
Carbs:
11.28g
 
8.34g
 
46.93g
- -
Wed 21: 882 * 63%
Fat:
 
Prot:
 
Carbs:
37.97g
 
55.88g
 
77.78g
- -
Tue 20: 111 * 8%
Fat:
 
Prot:
 
Carbs:
4.30g
 
1.90g
 
16.00g
- -
Thu 1: 171 * 12%
Fat:
 
Prot:
 
Carbs:
3.60g
 
14.40g
 
19.80g
- -
January 2024
Wed 31: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
73.91g
 
66.39g
 
49.67g
- -
Tue 30: 883 * 63%
Fat:
 
Prot:
 
Carbs:
22.11g
 
118.78g
 
68.60g
- -
Sat 27: 148 * 11%
Fat:
 
Prot:
 
Carbs:
5.73g
 
2.53g
 
21.33g
- -
Fri 26: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
26.73g
 
35.35g
 
162.39g
- -
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