kokocaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 481 * 24%
Fat:
 
Prot:
 
Carbs:
14.54g
 
29.80g
 
54.50g
- -
July 2024
Fri 26: 45 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.90g
 
9.10g
- -
Wed 24: 714 * 36%
Fat:
 
Prot:
 
Carbs:
15.51g
 
83.25g
 
73.66g
- -
Tue 23: 125 * 6%
Fat:
 
Prot:
 
Carbs:
1.56g
 
27.60g
 
0.00g
- -
Thu 18: 631 * 32%
Fat:
 
Prot:
 
Carbs:
10.95g
 
64.15g
 
57.65g
- -
Wed 17: 585 * 29%
Fat:
 
Prot:
 
Carbs:
23.34g
 
49.75g
 
50.94g
- -
Tue 16: 671 * 34%
Fat:
 
Prot:
 
Carbs:
21.16g
 
67.55g
 
53.87g
- -
May 2024
Wed 15: 691 * 35%
Fat:
 
Prot:
 
Carbs:
24.72g
 
62.17g
 
54.48g
- -
Tue 14: 733 * 37%
Fat:
 
Prot:
 
Carbs:
25.88g
 
64.47g
 
58.75g
- -
Thu 9: 97 * 5%
Fat:
 
Prot:
 
Carbs:
7.00g
 
8.00g
 
0.40g
- -
April 2024
Tue 30: 568 * 28%
Fat:
 
Prot:
 
Carbs:
26.60g
 
47.50g
 
34.60g
- -
Mon 29: 673 * 34%
Fat:
 
Prot:
 
Carbs:
26.85g
 
48.50g
 
51.35g
- -
Mon 22: 100 * 5%
Fat:
 
Prot:
 
Carbs:
1.10g
 
22.50g
 
0.00g
- -
February 2024
Fri 23: 647 * 32%
Fat:
 
Prot:
 
Carbs:
21.90g
 
26.70g
 
83.50g
- -
Thu 22: 976 * 49%
Fat:
 
Prot:
 
Carbs:
53.67g
 
79.10g
 
40.99g
- -
Wed 21: 780 * 39%
Fat:
 
Prot:
 
Carbs:
32.76g
 
95.31g
 
27.33g
- -
Tue 20: 768 * 38%
Fat:
 
Prot:
 
Carbs:
11.32g
 
93.69g
 
63.86g
- -
Mon 19: 1139 * 57%
Fat:
 
Prot:
 
Carbs:
43.01g
 
112.37g
 
70.14g
- -
Sun 11: 454 * 23%
Fat:
 
Prot:
 
Carbs:
27.15g
 
26.83g
 
24.45g
- -
January 2024
Tue 9: 297 * 15%
Fat:
 
Prot:
 
Carbs:
9.96g
 
24.84g
 
24.80g
- -
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