| October 2023 |
| Tue 31: |
1076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
46.36g |
|
165.13g |
|
-
|
-
|
| Wed 18: |
970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
65.42g |
|
90.88g |
|
-
|
-
|
| Mon 16: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
56.58g |
|
87.29g |
|
-
|
-
|
| September 2023 |
| Tue 5: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
79.91g |
|
130.32g |
|
-
|
-
|
| Mon 4: |
801 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
36.43g |
|
86.05g |
|
-
|
-
|
| Sun 3: |
581 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
17.03g |
|
114.76g |
|
-
|
-
|
| Fri 1: |
911 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
72.70g |
|
94.65g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1103 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
34.14g |
|
184.84g |
|
-
|
-
|
| Wed 30: |
1019 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
44.94g |
|
136.30g |
|
-
|
-
|
| Tue 29: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.69g |
|
59.00g |
|
96.06g |
|
1755*
|
 475
|
| Mon 28: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
44.21g |
|
155.65g |
|
1753*
|
553
|
| Sun 27: |
1504 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
137.01g |
|
100.70g |
|
1960*
|
456
|
| Sat 26: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
53.93g |
|
147.21g |
|
2386*
|
1313
|
| Fri 25: |
1632 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
74.27g |
|
159.75g |
|
-
|
-
|
| Thu 24: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
44.75g |
|
120.23g |
|
-
|
-
|
| Wed 23: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
14.87g |
|
37.73g |
|
-
|
-
|
| Tue 15: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
61.38g |
|
118.37g |
|
-
|
-
|
| Mon 14: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
65.70g |
|
125.88g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
72.04g |
|
110.84g |
|
-
|
-
|
| Fri 14: |
2134 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
110.03g |
|
142.20g |
|
128.94g |
|
-
|
-
|
