karisha2112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 7: 394 * 38%
Fat:
 
Prot:
 
Carbs:
18.63g
 
14.99g
 
41.46g
- -
Sat 6: 832 * 79%
Fat:
 
Prot:
 
Carbs:
32.53g
 
35.81g
 
98.80g
- -
Fri 5: 860 * 82%
Fat:
 
Prot:
 
Carbs:
37.99g
 
37.22g
 
94.41g
- -
Thu 4: 986 * 94%
Fat:
 
Prot:
 
Carbs:
46.10g
 
51.16g
 
91.99g
- -
Wed 3: 1018 * 97%
Fat:
 
Prot:
 
Carbs:
57.00g
 
53.86g
 
74.51g
- -
Tue 2: 1189 * 113%
Fat:
 
Prot:
 
Carbs:
57.87g
 
52.92g
 
113.60g
- -
Mon 1: 1166 * 111%
Fat:
 
Prot:
 
Carbs:
43.24g
 
50.07g
 
143.16g
- -
May 2020
Sun 31: 951 * 91%
Fat:
 
Prot:
 
Carbs:
26.87g
 
54.81g
 
123.57g
- -
Sat 30: 1034 * 98%
Fat:
 
Prot:
 
Carbs:
29.59g
 
59.50g
 
133.39g
- -
Fri 29: 498 * 47%
Fat:
 
Prot:
 
Carbs:
18.70g
 
18.96g
 
61.10g
- -
Thu 28: 850 * 81%
Fat:
 
Prot:
 
Carbs:
37.45g
 
48.27g
 
79.84g
- -
Wed 27: 1221 * 116%
Fat:
 
Prot:
 
Carbs:
46.64g
 
80.83g
 
122.00g
- -
Tue 26: 1020 * 97%
Fat:
 
Prot:
 
Carbs:
32.99g
 
81.77g
 
100.98g
- -
Mon 25: 1572 * 150%
Fat:
 
Prot:
 
Carbs:
72.66g
 
52.65g
 
174.29g
- -
Sun 24: 1146 * 109%
Fat:
 
Prot:
 
Carbs:
41.80g
 
56.11g
 
139.08g
- -
Sat 23: 864 * 82%
Fat:
 
Prot:
 
Carbs:
40.59g
 
51.85g
 
49.00g
- -
Fri 22: 1156 * 110%
Fat:
 
Prot:
 
Carbs:
52.38g
 
52.02g
 
121.76g
- -
Thu 21: 968 * 92%
Fat:
 
Prot:
 
Carbs:
57.48g
 
51.26g
 
60.25g
- -
Wed 20: 1315 * 125%
Fat:
 
Prot:
 
Carbs:
28.02g
 
66.88g
 
199.24g
- -
Tue 19: 895 * 85%
Fat:
 
Prot:
 
Carbs:
16.19g
 
60.53g
 
120.42g
- -
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