Kedo64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 339 * 24%
Fat:
 
Prot:
 
Carbs:
14.57g
 
22.02g
 
30.42g
- -
Thu 26: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
84.71g
 
74.47g
 
80.19g
- -
Wed 25: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
69.58g
 
101.25g
 
90.98g
- -
Tue 24: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
80.61g
 
60.58g
 
43.05g
- -
Mon 23: 634 * 45%
Fat:
 
Prot:
 
Carbs:
43.98g
 
19.15g
 
44.43g
- -
Sun 22: 1657 * 118%
Fat:
 
Prot:
 
Carbs:
108.56g
 
48.49g
 
124.54g
- -
Sat 21: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
107.64g
 
47.57g
 
89.02g
- -
Fri 20: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
120.30g
 
60.86g
 
69.41g
- -
Thu 19: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
82.63g
 
41.89g
 
86.53g
- -
Wed 18: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
92.83g
 
82.31g
 
111.53g
- -
Mon 16: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
90.79g
 
62.43g
 
58.21g
- -
Fri 13: 806 * 58%
Fat:
 
Prot:
 
Carbs:
49.97g
 
34.94g
 
55.42g
- -
Thu 12: 1544 * 110%
Fat:
 
Prot:
 
Carbs:
97.20g
 
68.04g
 
104.67g
- -
Wed 11: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
96.31g
 
64.55g
 
65.66g
- -
Mon 9: 390 * 28%
Fat:
 
Prot:
 
Carbs:
33.00g
 
22.00g
 
0.00g
- -
Wed 4: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
57.69g
 
91.75g
 
106.77g
- -
Tue 3: 858 * 61%
Fat:
 
Prot:
 
Carbs:
49.51g
 
46.81g
 
57.28g
- -
Mon 2: 388 * 28%
Fat:
 
Prot:
 
Carbs:
19.90g
 
14.82g
 
39.37g
- -
August 2024
Sat 31: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
107.68g
 
64.44g
 
50.28g
- -
Fri 30: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
112.31g
 
69.22g
 
91.32g
- -
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