GGDEJIAC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1926 * 96%
Fat:
 
Prot:
 
Carbs:
120.02g
 
161.74g
 
46.34g
- -
January 2023
Mon 9: 1555 * 78%
Fat:
 
Prot:
 
Carbs:
94.10g
 
109.07g
 
72.63g
- -
October 2022
Tue 18: 238 * 12%
Fat:
 
Prot:
 
Carbs:
2.80g
 
5.80g
 
47.20g
- -
January 2022
Wed 12: 2116 * 106%
Fat:
 
Prot:
 
Carbs:
151.30g
 
129.19g
 
86.25g
- -
May 2021
Tue 18: 1239 * 62%
Fat:
 
Prot:
 
Carbs:
64.80g
 
50.97g
 
107.78g
- -
April 2021
Mon 26: 1148 * 57%
Fat:
 
Prot:
 
Carbs:
66.19g
 
71.16g
 
66.85g
- -
March 2021
Wed 17: 1514 * 76%
Fat:
 
Prot:
 
Carbs:
73.22g
 
101.87g
 
119.32g
- -
Tue 9: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
100.95g
 
85.65g
 
132.85g
- -
February 2021
Thu 11: 1550 * 78%
Fat:
 
Prot:
 
Carbs:
88.55g
 
72.46g
 
130.98g
- -
Tue 9: 1192 * 60%
Fat:
 
Prot:
 
Carbs:
69.41g
 
59.26g
 
98.53g
- -
October 2020
Fri 16: 1599 * 80%
Fat:
 
Prot:
 
Carbs:
77.25g
 
68.87g
 
163.94g
- -
Thu 15: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
86.15g
 
57.68g
 
149.06g
- -
Wed 14: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
70.55g
 
54.76g
 
120.99g
- -
Tue 13: 1857 * 93%
Fat:
 
Prot:
 
Carbs:
113.06g
 
124.31g
 
78.67g
- -
Mon 12: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
81.84g
 
68.15g
 
178.00g
- -
Sun 11: 2039 * 102%
Fat:
 
Prot:
 
Carbs:
104.83g
 
75.56g
 
203.36g
- -
Sat 10: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
60.53g
 
84.47g
 
159.43g
- -
Fri 9: 1122 * 56%
Fat:
 
Prot:
 
Carbs:
40.26g
 
62.77g
 
123.94g
- -
Thu 8: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
100.28g
 
83.58g
 
141.72g
- -
Wed 7: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
159.19g
 
81.63g
 
71.68g
- -
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