t.lychagina2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 9: 354 * 19%
Fat:
 
Prot:
 
Carbs:
24.12g
 
19.81g
 
4.52g
- -
October 2022
Fri 14: 368 * 19%
Fat:
 
Prot:
 
Carbs:
19.50g
 
13.00g
 
35.00g
- -
Thu 13: 398 * 21%
Fat:
 
Prot:
 
Carbs:
16.23g
 
26.82g
 
35.20g
- -
October 2021
Wed 20: 593 * 31%
Fat:
 
Prot:
 
Carbs:
40.06g
 
8.33g
 
50.12g
- -
July 2021
Tue 6: 468 * 25%
Fat:
 
Prot:
 
Carbs:
39.73g
 
18.94g
 
17.21g
- -
Mon 5: 193 * 10%
Fat:
 
Prot:
 
Carbs:
11.08g
 
5.03g
 
19.39g
- -
Fri 2: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
59.38g
 
62.83g
 
94.07g
- -
Thu 1: 1035 * 54%
Fat:
 
Prot:
 
Carbs:
54.52g
 
49.34g
 
85.85g
- -
June 2021
Wed 30: 1072 * 56%
Fat:
 
Prot:
 
Carbs:
69.27g
 
67.37g
 
43.53g
- -
Tue 29: 1021 * 54%
Fat:
 
Prot:
 
Carbs:
42.12g
 
75.92g
 
81.99g
- -
Mon 28: 1276 * 67%
Fat:
 
Prot:
 
Carbs:
55.16g
 
75.20g
 
117.58g
- -
Sat 26: 668 * 35%
Fat:
 
Prot:
 
Carbs:
47.04g
 
33.34g
 
78.65g
- -
Sun 20: 554 * 29%
Fat:
 
Prot:
 
Carbs:
15.35g
 
44.87g
 
62.31g
- -
Tue 15: 1590 * 84%
Fat:
 
Prot:
 
Carbs:
47.36g
 
92.01g
 
193.88g
- -
Mon 14: 724 * 38%
Fat:
 
Prot:
 
Carbs:
35.53g
 
35.89g
 
68.43g
- -
Wed 2: 717 * 38%
Fat:
 
Prot:
 
Carbs:
35.00g
 
30.95g
 
71.42g
- -
Tue 1: 834 * 44%
Fat:
 
Prot:
 
Carbs:
40.24g
 
10.19g
 
111.84g
- -
May 2021
Thu 20: 517 * 27%
Fat:
 
Prot:
 
Carbs:
26.99g
 
30.26g
 
36.88g
- -
April 2021
Wed 21: 1319 * 69%
Fat:
 
Prot:
 
Carbs:
58.14g
 
42.98g
 
99.11g
- -
Tue 20: 885 * 47%
Fat:
 
Prot:
 
Carbs:
46.51g
 
54.06g
 
60.84g
- -
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