Alaya2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 21: 1596 * 93%
Fat:
 
Prot:
 
Carbs:
61.63g
 
84.27g
 
151.55g
- -
Fri 20: 1691 * 98%
Fat:
 
Prot:
 
Carbs:
87.17g
 
101.32g
 
109.25g
- -
Thu 19: 1452 * 84%
Fat:
 
Prot:
 
Carbs:
76.52g
 
88.79g
 
87.10g
2286*  834
Wed 18: 1771 * 103%
Fat:
 
Prot:
 
Carbs:
89.80g
 
128.18g
 
113.68g
- -
Tue 17: 1630 * 95%
Fat:
 
Prot:
 
Carbs:
69.90g
 
98.17g
 
146.55g
2070*  440
Mon 16: 1726 * 100%
Fat:
 
Prot:
 
Carbs:
70.11g
 
95.03g
 
184.31g
- -
Sun 15: 1636 * 95%
Fat:
 
Prot:
 
Carbs:
80.58g
 
80.66g
 
143.15g
2221*  585
Sat 14: 1566 * 91%
Fat:
 
Prot:
 
Carbs:
70.88g
 
60.50g
 
150.37g
2482*  916
Fri 13: 1905 * 111%
Fat:
 
Prot:
 
Carbs:
80.36g
 
98.11g
 
189.37g
- -
Thu 12: 1734 * 101%
Fat:
 
Prot:
 
Carbs:
71.72g
 
128.66g
 
130.18g
2301*  567
Wed 11: 1770 * 103%
Fat:
 
Prot:
 
Carbs:
86.19g
 
113.07g
 
139.57g
- -
Tue 10: 1318 * 77%
Fat:
 
Prot:
 
Carbs:
68.63g
 
70.04g
 
105.67g
- -
Mon 9: 1858 * 108%
Fat:
 
Prot:
 
Carbs:
92.77g
 
137.23g
 
115.42g
- -
Sun 8: 1512 * 88%
Fat:
 
Prot:
 
Carbs:
68.55g
 
87.60g
 
131.46g
2785*  1273
Sat 7: 1742 * 101%
Fat:
 
Prot:
 
Carbs:
66.94g
 
118.30g
 
110.46g
2982*  1240
Fri 6: 1830 * 106%
Fat:
 
Prot:
 
Carbs:
90.42g
 
113.73g
 
119.74g
- -
Thu 5: 1787 * 104%
Fat:
 
Prot:
 
Carbs:
75.81g
 
126.27g
 
125.41g
2282*  495
Wed 4: 1524 * 89%
Fat:
 
Prot:
 
Carbs:
67.12g
 
120.18g
 
107.99g
2549*  1025
Tue 3: 1731 * 101%
Fat:
 
Prot:
 
Carbs:
66.80g
 
137.01g
 
144.93g
1945*  214
Mon 2: 1439 * 84%
Fat:
 
Prot:
 
Carbs:
69.46g
 
81.76g
 
125.03g
- -
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