| December 2021 |
| Fri 31: |
265 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
5.98g |
|
32.59g |
|
-
|
-
|
| Thu 30: |
1685 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
61.99g |
|
209.84g |
|
-
|
-
|
| Wed 29: |
123 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
17.10g |
|
13.81g |
|
-
|
-
|
| Mon 27: |
415 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
8.90g |
|
47.81g |
|
-
|
-
|
| Fri 24: |
526 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
13.06g |
|
64.85g |
|
-
|
-
|
| Tue 21: |
1031 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
38.12g |
|
103.51g |
|
-
|
-
|
| Fri 17: |
162 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
23.00g |
|
17.50g |
|
-
|
-
|
| Wed 15: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
6.80g |
|
15.20g |
|
-
|
-
|
| Mon 13: |
2310 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
81.68g |
|
57.26g |
|
340.43g |
|
-
|
-
|
| Fri 10: |
280 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
5.00g |
|
28.01g |
|
-
|
-
|
| Thu 9: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.40g |
|
46.01g |
|
-
|
-
|
| Wed 8: |
1378 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
80.46g |
|
177.45g |
|
-
|
-
|
| Sun 5: |
1440 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
34.04g |
|
188.80g |
|
-
|
-
|
| Fri 3: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
13.50g |
|
11.00g |
|
-
|
-
|
| Wed 1: |
179 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
11.34g |
|
34.45g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
887 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
46.36g |
|
138.13g |
|
-
|
-
|
| Sat 27: |
325 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
5.49g |
|
49.75g |
|
-
|
-
|
| Fri 26: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
6.25g |
|
35.00g |
|
-
|
-
|
| Thu 25: |
421 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
11.37g |
|
59.90g |
|
-
|
-
|
| Tue 23: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.40g |
|
46.01g |
|
-
|
-
|
