cigdemkaragoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 10: 470 * 29%
Fat:
 
Prot:
 
Carbs:
36.42g
 
17.60g
 
18.56g
- -
July 2019
Tue 30: 398 * 25%
Fat:
 
Prot:
 
Carbs:
9.85g
 
14.18g
 
66.09g
- -
Mon 8: 935 * 58%
Fat:
 
Prot:
 
Carbs:
58.53g
 
33.31g
 
47.34g
- -
June 2019
Tue 4: 454 * 28%
Fat:
 
Prot:
 
Carbs:
20.99g
 
25.17g
 
46.07g
- -
Mon 3: 2341 * 146%
Fat:
 
Prot:
 
Carbs:
119.98g
 
91.30g
 
232.56g
- -
Sun 2: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
87.33g
 
76.71g
 
81.49g
- -
Sat 1: 950 * 59%
Fat:
 
Prot:
 
Carbs:
63.16g
 
32.55g
 
72.30g
- -
May 2019
Fri 31: 864 * 54%
Fat:
 
Prot:
 
Carbs:
40.18g
 
64.35g
 
61.45g
- -
Thu 30: 473 * 30%
Fat:
 
Prot:
 
Carbs:
22.38g
 
38.53g
 
28.60g
- -
Wed 29: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
31.78g
 
53.39g
 
128.29g
- -
Tue 28: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
30.82g
 
96.38g
 
151.47g
- -
Mon 27: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
62.05g
 
110.48g
 
88.97g
- -
Sun 26: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
97.20g
 
105.67g
 
80.18g
- -
Sat 25: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
65.52g
 
49.83g
 
76.06g
- -
Fri 24: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
37.43g
 
77.86g
 
134.12g
- -
Thu 23: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
43.32g
 
120.00g
 
108.30g
- -
Wed 22: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
44.22g
 
71.32g
 
94.55g
- -
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