| December 2020 |
| Tue 8: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
52.95g |
|
153.97g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
533 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
38.50g |
|
54.07g |
|
-
|
-
|
| Fri 20: |
544 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
21.16g |
|
83.59g |
|
-
|
-
|
| Sat 14: |
689 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
34.68g |
|
94.17g |
|
-
|
-
|
| Fri 13: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
30.56g |
|
53.12g |
|
-
|
-
|
| Thu 12: |
929 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
24.96g |
|
168.58g |
|
-
|
-
|
| Wed 11: |
952 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
48.14g |
|
113.87g |
|
-
|
-
|
| Tue 10: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
56.59g |
|
195.08g |
|
-
|
-
|
| Mon 9: |
418 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
20.07g |
|
72.28g |
|
-
|
-
|
| Sun 8: |
1616 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
89.84g |
|
197.76g |
|
-
|
-
|
| Sat 7: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
103.40g |
|
124.53g |
|
-
|
-
|
| Fri 6: |
1393 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
45.46g |
|
156.86g |
|
-
|
-
|
| Thu 5: |
1783 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
137.47g |
|
170.70g |
|
-
|
-
|
| Wed 4: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.28g |
|
102.19g |
|
134.64g |
|
-
|
-
|
| Tue 3: |
1713 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.30g |
|
64.53g |
|
193.99g |
|
-
|
-
|
| Mon 2: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
49.94g |
|
155.35g |
|
-
|
-
|
| Sun 1: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
59.67g |
|
156.91g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
84.17g |
|
79.27g |
|
-
|
-
|
| Fri 30: |
1148 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
57.62g |
|
104.75g |
|
-
|
-
|
| Thu 29: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
55.16g |
|
179.18g |
|
-
|
-
|
