iobamoba's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1786 Cals (Fat: 88.85g, Protein: 101.90g, Carbs: 142.40g)
Monthly Total: Exercise: 0 Cals   Food: 10718 Cals (Fat: 533.10g, Protein: 611.39g, Carbs: 854.43g)

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Daily Average Calorie Info

110%
of RDI*
(1786 cal)
110% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (45%)
 
Protein (23%)
*Based on an RDI of 1628 calories (23 Sep 24)
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