| October 2023 |
| Sun 29: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
11.33g |
|
37.51g |
|
-
|
-
|
| Sat 28: |
1623 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
76.52g |
|
209.34g |
|
-
|
-
|
| Fri 27: |
1613 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
78.41g |
|
221.92g |
|
-
|
-
|
| Thu 26: |
1533 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
44.97g |
|
222.45g |
|
-
|
-
|
| Wed 25: |
1623 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
87.93g |
|
204.85g |
|
1962*
|
 339
|
| Mon 23: |
1650 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
80.19g |
|
211.56g |
|
-
|
-
|
| Sun 22: |
1145 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
67.38g |
|
111.33g |
|
-
|
-
|
| Sat 21: |
486 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
22.02g |
|
42.33g |
|
-
|
-
|
| Fri 20: |
1739 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
71.85g |
|
254.64g |
|
-
|
-
|
| Mon 16: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
1.28g |
|
40.90g |
|
-
|
-
|
| Wed 11: |
2056 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
77.31g |
|
84.71g |
|
259.26g |
|
2017*
|
 39
|
| Tue 10: |
1730 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
98.93g |
|
196.44g |
|
1861*
|
131
|
| Sun 8: |
1739 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
87.39g |
|
209.88g |
|
2017*
|
278
|
| Wed 4: |
933 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
30.68g |
|
135.99g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1123 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
36.63g |
|
141.49g |
|
-
|
-
|
| Fri 29: |
1613 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
71.66g |
|
220.96g |
|
2017*
|
404
|
| Mon 25: |
1719 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
98.42g |
|
212.90g |
|
2017*
|
298
|
| Sat 23: |
1644 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
88.49g |
|
201.73g |
|
-
|
-
|
| Fri 22: |
1715 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
84.67g |
|
221.14g |
|
-
|
-
|
| Wed 20: |
1727 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
85.24g |
|
208.45g |
|
1796*
|
69
|
