| September 2019 |
| Tue 24: |
423 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
24.18g |
|
41.23g |
|
-
|
-
|
| Mon 23: |
520 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
27.85g |
|
58.57g |
|
-
|
-
|
| Sun 22: |
344 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
20.88g |
|
23.02g |
|
-
|
-
|
| Sat 21: |
435 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
19.81g |
|
60.85g |
|
-
|
-
|
| Fri 20: |
468 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
36.42g |
|
33.23g |
|
-
|
-
|
| Thu 19: |
421 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
25.61g |
|
44.14g |
|
-
|
-
|
| Wed 18: |
457 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
36.75g |
|
32.88g |
|
-
|
-
|
| Tue 17: |
392 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
23.94g |
|
41.99g |
|
-
|
-
|
| Mon 16: |
461 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
27.87g |
|
37.72g |
|
-
|
-
|
| Sun 15: |
336 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
28.10g |
|
29.63g |
|
-
|
-
|
| Sat 14: |
545 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
40.64g |
|
49.44g |
|
-
|
-
|
| Fri 13: |
424 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
27.25g |
|
42.25g |
|
-
|
-
|
| Thu 12: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
31.96g |
|
39.74g |
|
-
|
-
|
| Wed 11: |
382 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
23.48g |
|
56.09g |
|
-
|
-
|
| Tue 10: |
440 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
23.66g |
|
47.92g |
|
-
|
-
|
| Mon 9: |
378 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
24.85g |
|
45.88g |
|
-
|
-
|
| Sun 8: |
438 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
19.21g |
|
45.70g |
|
-
|
-
|
| Sat 7: |
418 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
38.44g |
|
33.99g |
|
-
|
-
|
| Fri 6: |
456 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
41.95g |
|
26.70g |
|
-
|
-
|
| Thu 5: |
377 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
18.46g |
|
39.92g |
|
-
|
-
|
