| December 2010 |
| Fri 17: |
1557 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
129.72g |
|
154.78g |
|
-
|
-
|
| Thu 9: |
1838 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
111.09g |
|
227.97g |
|
-
|
-
|
| Wed 8: |
2616 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
136.25g |
|
145.88g |
|
224.61g |
|
-
|
-
|
| Tue 7: |
1842 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
115.72g |
|
209.78g |
|
-
|
-
|
| Mon 6: |
1395 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
93.86g |
|
166.22g |
|
-
|
-
|
| Fri 3: |
1923 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
79.46g |
|
133.49g |
|
184.39g |
|
-
|
-
|
| Thu 2: |
1596 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
125.38g |
|
187.76g |
|
-
|
-
|
| Wed 1: |
1639 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
125.15g |
|
199.37g |
|
-
|
-
|
| November 2010 |
| Mon 29: |
1640 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
132.14g |
|
207.24g |
|
-
|
-
|
| Fri 26: |
1788 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
128.42g |
|
234.88g |
|
-
|
-
|
| Wed 24: |
1838 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
132.23g |
|
227.73g |
|
-
|
-
|
| Tue 23: |
1838 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
132.23g |
|
227.73g |
|
-
|
-
|
| Mon 22: |
1522 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
129.78g |
|
136.11g |
|
-
|
-
|
| Fri 19: |
2404 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
201.89g |
|
232.53g |
|
-
|
-
|
| Thu 18: |
2718 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
96.66g |
|
211.34g |
|
253.58g |
|
-
|
-
|
| Wed 17: |
2281 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
83.77g |
|
151.15g |
|
234.03g |
|
-
|
-
|
| Tue 16: |
2581 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.34g |
|
162.13g |
|
295.86g |
|
-
|
-
|
| Mon 15: |
2069 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
146.82g |
|
275.50g |
|
-
|
-
|
| Fri 12: |
2133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
137.95g |
|
290.31g |
|
-
|
-
|
| Thu 11: |
2375
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
185.63g |
|
290.99g |
|
-
|
-
|
